Natural Remedies for Fitness and Health

Frankincense Essential Oil – Amazingly Beneficial Results

Frankincense Essential Oil

The health benefits of Frankincense Essential Oil can be attributed to its properties as an antiseptic, disinfectant, astringent, carminative, cicatrisant, cytophylactic, digestive, diuretic, emenagogue, expectorant, sedative, tonic, uterine and vulnerary substance. Frankincense Oil is extracted from the gum or resin from Frankincense or Olibanum trees, whose scientific name is Boswellia Carteri. The main components of this essential oil are Alpha Pinene, Actanol, Bornyl Acetate, Linalool, Octyl Acetate, Incensole and Incensyl Acetate. Frankincense has been a popular ingredient in cosmetics and incense burners for centuries. It has even been found in the remains of ancient Egyptian and Anglo-Saxon civilizations. Furthermore, It is closely associated with religious traditions and rites, particularly in the Christian tradition. Health Benefits of Frankincense Essential Oil Apart from being used as a cosmetic and as a fragrance, frankincense oil has numerous medicinal uses, which are summarized below.…
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Anti-Inflammatory Foods- They can Really Help

Anti-Inflammatory Foods can Really Help

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. But on the other hand, chronic inflammation can lead to weight gain and disease. Stress, unhealthy inflammatory foods and low activity levels can make this risk even worse. However, some foods can actually help fight inflammation. Here is a list of some anti-inflammatory foods that are supported by science. Berries – Berries are small fruits that are packed with fiber, vitamins and minerals.  Although there are dozens of varieties, some of the most common berries include: Strawberries Blueberries Raspberries Blackberries Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce the risk of disease. Your body produces natural killer cells (NK), which help keep your immune system functioning properly. One study found that men who consumed blueberries…
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Gluten Free Grains – Your Tummy will Love it

Gluten Free Grains - Your Tummy will Love

Gluten is the protein found in wheat, rye, oats and barley. Thus, everything else is gluten-free. The myth that following a gluten-free diet is very hard isn’t the reality. There is no shortage of grains which can provide healthy alternatives for a diet free in gluten, the problem lies in the cross contamination. Most people who suffer from Celiac disease can become uncomfortable even when a small amount of gluten is eaten. This may happen despite them buying and eating ‘gluten-free’ foods because most places of production do not exercise the highest standards of hygiene and the chances of cross-contamination remain high. This at first seems overwhelming since wheat is everywhere in our culture, but a little research will show there are many great alternatives. 1. Rice is the seed of grass species Oryza Sativa (Asian Rice). It is the…
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Turmeric – How It can Heal

Turmeric - How it can help

Turmeric grows wild in the forests of South and Southeast Asia. It’s one of the key ingredients in many Pakistani, Indian, Persian and Thai dishes and has incredible medicinal value, too. Benefits of using turmeric as a spice Turmeric is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. When combined with cauliflower, turmeric has shown to prevent prostate cancer and stop the growth of existing prostate cancer. Prevented breast cancer from spreading to the lungs in mice. It may prevent melanoma and cause existing melanoma cells to commit suicide. Reduces the risk of childhood leukemia. Turmeric is a natural liver detoxifier. Turmeric may prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain. It may prevent metastases from occurring in many different forms of cancer. Turmeric is a potent natural…
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Zucchini – Amazing Benefits for All

Zucchini - Benefits for all

If you are looking for a way to lose weight in a healthy way, its time for you to learn about the health benefits of Zucchini. Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. Moreover, it helps to promote eye health, and prevents all the diseases that occur from vitamin C deficiency like scurvy, sclerosis, and easy bruising. It helps to cure asthma and has a high content of vitamin C, carbohydrates, protein and fiber. Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health. Zucchini, when eaten regularly, can effectively lower your homocysteine levels. Also called courgette, zucchini has its origin in America and is available on the market in yellow, light green or green colors. The shape of this small summer…
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Radicchio: The Vitamin K Vegetable

Radicchio

Radicchio is a quick-growing leafy vegetable that’s actually a variety of leaf-chicory, and is often used for salads in Italy’s Veneto region. Although radicchio resembles red lettuce or cabbage, its bitter-tasting and wine-red leaves set this vegetable apart from other leafy vegetables. There are numerous radicchio varieties, named after the Italian regions they originated from. The most common is Choggia, while other notable types include Treviso, an elongated crop that resembles a large Belgian endive or a romaine lettuce heart, and Tardivo and Castelfranco, which both look like flowers and are only available during winter months. Radicchio Is Highly Rated for Its Health Benefits The health benefits you can get from radicchio are seemingly endless. For starters, this vegetable provides important vitamins, such as: B vitamins B1 (thiamin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid): These…
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Fat Loss or Just Money Loss – The Truth About Garcinia Cambogia

Garcinia cambogia, also known as the Malabar tamarind, is a small, sweet tropical tree fruit shaped like a pumpkin. In the late 1960s, scientists discovered an acid in the fruit somewhat similar to the citric acid found in fruits like oranges and lemons. That acid—called hydroxycitric acid, or HCA—has ridden a rollercoaster ride of popularity over the last 20 years. It is alternately touted as a miracle weight loss supplement and derided as effective only in rats. So where is the ride at now? Since late 2012, HCA has taken a steady ascent, and people around the world chat about “garcinia” like that’s the name of their new personal trainer. (For the record, garcinia cambogia, hydroxycitic acid, and HCA all refer to the same thing. I’ll stick primarily to HCA here to keep it simple). It can feel like anyone…
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Green Coffee Bean Max – Does it Really Work

Green Coffee Bean

Green Coffee Bean Max Overview Safety is a major issue when it comes to weight loss supplements. If you are among the millions of people who are trying to lose weight, there is a high possibility that you have mulled or even tried using supplements for weight loss. Remember that you have to make sure that the product is completely safe aside from being effective. More than a decade ago, a natural ingredient called ephedra was all the rage. However, it was linked to the death of some users causing the Food and Drug Administration to ban products that contained this ingredient. Today, green coffee bean extract is the most popular ingredient in weight loss supplements. In fact, there are many weight loss products that only contain this ingredient. There are many clinical studies proving that green coffee bean extract…
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