Tag Archive: radicchio recipes

Radicchio: The Vitamin K Vegetable

Radicchio

Radicchio is a quick-growing leafy vegetable that’s actually a variety of leaf-chicory, and is often used for salads in Italy’s Veneto region. Although radicchio resembles red lettuce or cabbage, its bitter-tasting and wine-red leaves set this vegetable apart from other leafy vegetables. There are numerous radicchio varieties, named after the Italian regions they originated from. The most common is Choggia, while other notable types include Treviso, an elongated crop that resembles a large Belgian endive or a romaine lettuce heart, and Tardivo and Castelfranco, which both look like flowers and are only available during winter months. Radicchio Is Highly Rated for Its Health Benefits The health benefits you can get from radicchio are seemingly endless. For starters, this vegetable provides important vitamins, such as: B vitamins B1 (thiamin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid): These…
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