Super Foods

Zucchini – Amazing Benefits for All

Zucchini - Benefits for all

If you are looking for a way to lose weight in a healthy way, its time for you to learn about the health benefits of Zucchini. Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. Moreover, it helps to promote eye health, and prevents all the diseases that occur from vitamin C deficiency like scurvy, sclerosis, and easy bruising. It helps to cure asthma and has a high content of vitamin C, carbohydrates, protein and fiber. Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health. Zucchini, when eaten regularly, can effectively lower your homocysteine levels. Also called courgette, zucchini has its origin in America and is available on the market in yellow, light green or green colors. The shape of this small summer…
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Radicchio: The Vitamin K Vegetable

Radicchio

Radicchio is a quick-growing leafy vegetable that’s actually a variety of leaf-chicory, and is often used for salads in Italy’s Veneto region. Although radicchio resembles red lettuce or cabbage, its bitter-tasting and wine-red leaves set this vegetable apart from other leafy vegetables. There are numerous radicchio varieties, named after the Italian regions they originated from. The most common is Choggia, while other notable types include Treviso, an elongated crop that resembles a large Belgian endive or a romaine lettuce heart, and Tardivo and Castelfranco, which both look like flowers and are only available during winter months. Radicchio Is Highly Rated for Its Health Benefits The health benefits you can get from radicchio are seemingly endless. For starters, this vegetable provides important vitamins, such as: B vitamins B1 (thiamin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid): These…
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