Health and Fitness

Frankincense Essential Oil – Amazingly Beneficial Results

Frankincense Essential Oil

The health benefits of Frankincense Essential Oil can be attributed to its properties as an antiseptic, disinfectant, astringent, carminative, cicatrisant, cytophylactic, digestive, diuretic, emenagogue, expectorant, sedative, tonic, uterine and vulnerary substance. Frankincense Oil is extracted from the gum or resin from Frankincense or Olibanum trees, whose scientific name is Boswellia Carteri. The main components of this essential oil are Alpha Pinene, Actanol, Bornyl Acetate, Linalool, Octyl Acetate, Incensole and Incensyl Acetate. Frankincense has been a popular ingredient in cosmetics and incense burners for centuries. It has even been found in the remains of ancient Egyptian and Anglo-Saxon civilizations. Furthermore, It is closely associated with religious traditions and rites, particularly in the Christian tradition. Health Benefits of Frankincense Essential Oil Apart from being used as a cosmetic and as a fragrance, frankincense oil has numerous medicinal uses, which are summarized below.…
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Anti-Inflammatory Foods- They can Really Help

Anti-Inflammatory Foods can Really Help

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. But on the other hand, chronic inflammation can lead to weight gain and disease. Stress, unhealthy inflammatory foods and low activity levels can make this risk even worse. However, some foods can actually help fight inflammation. Here is a list of some anti-inflammatory foods that are supported by science. Berries – Berries are small fruits that are packed with fiber, vitamins and minerals.  Although there are dozens of varieties, some of the most common berries include: Strawberries Blueberries Raspberries Blackberries Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce the risk of disease. Your body produces natural killer cells (NK), which help keep your immune system functioning properly. One study found that men who consumed blueberries…
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Gluten Free Grains – Your Tummy will Love it

Gluten Free Grains - Your Tummy will Love

Gluten is the protein found in wheat, rye, oats and barley. Thus, everything else is gluten-free. The myth that following a gluten-free diet is very hard isn’t the reality. There is no shortage of grains which can provide healthy alternatives for a diet free in gluten, the problem lies in the cross contamination. Most people who suffer from Celiac disease can become uncomfortable even when a small amount of gluten is eaten. This may happen despite them buying and eating ‘gluten-free’ foods because most places of production do not exercise the highest standards of hygiene and the chances of cross-contamination remain high. This at first seems overwhelming since wheat is everywhere in our culture, but a little research will show there are many great alternatives. 1. Rice is the seed of grass species Oryza Sativa (Asian Rice). It is the…
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Turmeric – How It can Heal

Turmeric - How it can help

Turmeric grows wild in the forests of South and Southeast Asia. It’s one of the key ingredients in many Pakistani, Indian, Persian and Thai dishes and has incredible medicinal value, too. Benefits of using turmeric as a spice Turmeric is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. When combined with cauliflower, turmeric has shown to prevent prostate cancer and stop the growth of existing prostate cancer. Prevented breast cancer from spreading to the lungs in mice. It may prevent melanoma and cause existing melanoma cells to commit suicide. Reduces the risk of childhood leukemia. Turmeric is a natural liver detoxifier. Turmeric may prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain. It may prevent metastases from occurring in many different forms of cancer. Turmeric is a potent natural…
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